Recently, I noticed I've been a member of the New York Road Runners for ten years! Kinda crazy how time flies. Kinda crazy how doing one sport over and over again never gets boring! In honor of my tenth year of being a NYRR member here are ten ways my running has changed in the past ten years. #1) I no longer run in cotton ever. Not even to catch a bus. #2) When I'm injured I seek help. … [Read more...] about 10 Years with NYRR & How Running Has Changed for Me Since Then
Archives for July 2013
Recipes That Won’t Leave You Sweating in the Kitchen
Cooking at home in the summer can be challenging. My kitchen gets so hot I feel like I just got back from a three mile run by the time the meal is complete. Last summer, I either ordered takeout or ate smoothies for most meals. This year I'm determined to make healthful meals at home that don't cause the temps in my apartment to reach above 80 degrees. * Side note: I dream of one day … [Read more...] about Recipes That Won’t Leave You Sweating in the Kitchen
ISO: New Goals
I've been feeling a bit lost the past month. I'm wildly goal oriented when it comes to running. If Mike tells me to foam roll ten times a day to heal an injury, I foam roll ten times a day. If there's a strength exercise I need to do to prevent an injury I'll do it every single day when I'm chasing down a goal. I'm not afraid of a little hard work. However, without a specific goal to work … [Read more...] about ISO: New Goals