Wow! Getting back into shape really isn't that much fun. I honestly can't remember a time when I went six weeks without cardiovascular exercise. I appreciate the fact that I am able to run, so don't get me wrong. This isn't a complaint, it's just a conversation about challenges and starting from the beginning. Running is never "easy" no matter what. In fact I'd say it's always hard. On a run … [Read more...] about Soundtrack of My Workout: The Songs that Make You Happy
Archives for July 2013
Coconut Banana Cacao Smoothie Recipe
My breakfast smoothie was so good this morning that as soon as I finished drinking it I rushed over to write it out for you. You have to try it! Coconut Banana Cacao Smoothie Ingredients: 8- 10 ounces of non-dairy milk 2 cups raw spinach 1/2 a frozen banana 1 tbsp coconut oil 1 tbsp cacao nips 1 tbsp hemp seeds 1 scoop Vanilla Sun Warrior Protein Powder Blend, eat and enjoy! *Blending … [Read more...] about Coconut Banana Cacao Smoothie Recipe
Say it, Do it! {fall training}
It's been quite some time since I've done a SIDI post. During my longest training period of my life, I grew superstitious and needed to shut-up about marathon training. I'm feeling a bit that way right now, but I'm also trying to realize that the whole point of SIDI is accountability. This past weekend I ran my first "real" miles in seven weeks. On Sunday, I huffed and puffed my way through six … [Read more...] about Say it, Do it! {fall training}
Race Pace Training Diaries: Meet Brittany
Hey Fit Chick in the City readers! My name is Brittany and I’m a longtime fan of Jess’s blog. In November I’ll be running my first marathon and I’m so excited to have Jess as my running coach. Let me give you a little background on how I got started running. Two years ago a coworker asked me to run a 4-mile race. I didn't know anything about running or racing, but figured why not. For a few … [Read more...] about Race Pace Training Diaries: Meet Brittany
Progress Report
I've officially graduated from running on the Alter G! Last Wednesday I was able to run at 85% of my body weight for the last eight minutes of my 30 minute run. Naturally, after work I went on a test run in Central Park. I ran/walked around the Great Lawn (800 meters) with great success. That doesn't mean I'm ready to go full force though. I still feel a bit of soreness in my ankle. I'm … [Read more...] about Progress Report
HIIT Workout, Nike Free Bionic & An Announcement
Have you guys heard about Nike's newest training shoe, the Nike Free Bionic? This shoe isn't made for running, but it is made for HIIT workouts and for strength training. After San Diego, I had grand plans to take a break from running and check out the newest HIIT training studio on the Upper East Side, The Fhitting Room but that has yet to happen. I'm hoping this ankle heals in the next few … [Read more...] about HIIT Workout, Nike Free Bionic & An Announcement