Faced with so many "to-dos" and super woman syndrome, we often want to do it all and do it all well. Words that keep running through my mind as I start new work projects and decide which old ones to let go of are "you can't be good at everything, but you can be great at some things." I'm trying to choose wisely to make sure that what I'm doing really counts. I want to be great at what I'm … [Read more...] about Soundtrack of My Workout: Choose Wisely, Make it Count
Archives for February 2013
Say it, Do it! {placebo effect?}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} This week's workouts were mostly a success. I ended up with an extra spin class on my schedule because sometimes a good sweat is the only thing that can wash the day away. I … [Read more...] about Say it, Do it! {placebo effect?}
Train My Brain
This: Thank you Sparkly Soul for posting this today. There's been a slight change in my marathon programming for the spring. I'm still training. I'm still running a marathon. I've just bought myself three more weeks of training and the longest marathon training program ever by running Run for the Red in PA in May instead of traveling to Eugene in April. My motivation wanes during long runs, but … [Read more...] about Train My Brain
Say it, Do it! {it’s not always a love affair}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} Right now the only thing that's keeping me from skipping out on my long runs and ditching marathon training is I know I would regret it. The fear of regret is the same reason I … [Read more...] about Say it, Do it! {it’s not always a love affair}
The Healthy Snack You May Not Be Eating
Today, I'm honored to be blogging over at Spry Living. Head on over to read The Healthy Snack You May Not Be Eating.Then enter the Amazing Prune sweepstakes for a chance to win $1000. Thank you to Sunsweet for being a sponsor. I was selected for this opportunity as a member of Clever Girls Collective. All opinions expressed here are my own. … [Read more...] about The Healthy Snack You May Not Be Eating
#RunHappy Date
My favorite thing about Valentine's Day might be the abundance of red and pink. Well, that and anything with tiny hearts on it. Otherwise, it's a holiday I could do without. Something I couldn't do without, nor live without is the support of my husband. At first glance our little two person family seems a little one dimensional. We're both fitness professionals. We both work for ourselves. We … [Read more...] about #RunHappy Date