On Saturday I headed downtown to Physique 57 for a workout with Chobani and Olympic Silver Medalist in the 400 meter hurdles, Lashinda Demus. The highlight of the afternoon was hearing Lashinda's story. Olympians never cease to inspire me with their superhuman athletic feats. The workout taught by Alex, was amazing as always. I have to admit it was interesting to see Lashinda struggle through … [Read more...] about Physique 57 Workout with Chobani + Olympian Lashinda Demus
Archives for December 2012
Say it, Do it! {Dream Chaser}
A lesson learned in 2012 is that although things don't always go according to plan it doesn't mean having to let go of my plans. Especially if that plan is to train hard, run hard, and have the best marathon finishing time I'm capable of. It was my goal for 2011 and 2012. And yes, it will yet again be my goal for 2013. On Friday night I stayed up late sketching out two marathon training plans. … [Read more...] about Say it, Do it! {Dream Chaser}