Welcome to Running Essential Thursdays! If you're new to this series, here's what we covered so far: Roll it Out 10 Minute Post-Run Core Workout Do I Have to Run 5 Days a Week to be a "Runner"? The Warm-Up This week's "hot topic" is Running in the Heat. I'm sure you've read quite a few good articles on this topic, so I'm just throwing in my two cents (in addition to the typical … [Read more...] about Running Essentials Thursday: My .02 on Running in the Heat
Archives for June 2011
Ever since doing the BluePrintCleanse this past winter, I've been dabbling in juice drinking. While buying a juice while out is rather easy in NYC, it's certainly not wallet friendly. In fact just last week I picked up the red BluePrintCleanse juice at Whole Foods for a mere $8.99. I wish I wasn't foolish enough to spend that much money on a juice, but clearly my craving got the best of … [Read more...] about Sweet & Zesty Green Juice Recipe
Welcome to Running Essentials Thursday! In case you've missed it, Thursdays are officially dedicated to running related topics for the summer months. Here's what we've covered so far: The importance of "rolling out" Post Run 10-Minute Core Workout Do I have to Run 5 Days a Week to be a Runner? Today it's all about the warm-up. Before a Race If your goal is to finish the race, not finish in … [Read more...] about Running Essentials: The Warm-Up
Welcome to another edition of Running Essentials Thursdays. If you missed the first two posts here's what we covered. Week 1: Muscle Tension Relief Week 2: 10 Minute Core Workout for after your run This week I'm tackling Amber's question: Amber, I've got good news! You don't have to run 3 or 4 days in a row. What works for some people doesn't work for others. There was a time when I use to … [Read more...] about Running Essentials: Do I Have to Run 5 Days a Week?