Scientifically, a mid-foot strike is more efficient than a heel-strike. Books such as ChiRunning and Born to Run are turning everyone on to the idea that the barefoot running style is the way to go. With the promise of a faster leg turner over and faster race times, I wondered what would happen if I jumped on the mid-foot minimalist bandwagon. If you've been reading this blog for awhile you know … [Read more...] about 5 Things Runners Should Consider Before Changing Their Foot Strike